ANTI DEPRESI

Triptopthan acid content in bananas is converted into serotonin (a substance that can alter mood) can overcome depression and stress. In addition, vitamin B6 in it to regulate glucose levels in the blood that can alter mood. Banana power source can be digested with ease, the sugar contained in fruit is turned into a good source of quick energy. Bananas are good for pregnant women are advised for pregnant women because it contains folic acid, which is easily absorbed by the fetus through the uterus.